how to stop overeating reasons why I'm so passionate

how to stop overeating reasons why I'm so passionate about this again because I've been through it I know exactly what it's like to have those urges those temptations and running to the store buying a you know a box of donuts and cookies and going home and eating and consuming thousands of calories in an hour and then afterwards feeling so guilty hating yourself feeling depressed beating yourself up and then going and repeating the same thing all over again I used to literally go to the grocery store buy a tub of ice cream and buy chocolate bars dip the chocolate bars in the ice cream and eat them and you know I was so embarrassed living that way and I tried so much to overcome it you know I'm a positive person I'm in the self development you know I've learned a lot about health and fitness and all this sort of stuff and despite everything that I knew overcoming binge eating felt impossible at times I didn't you know I look everywhere on the internet I watched YouTube videos I looked on blogs I bought books everything that I could to help myself overcome it but you know no matter how much I did I couldn't get myself out of that loop and those are just a reoccurring problem for

 

f:id:multanfgrted:20200215160051j:plain

 

how to stop overeating me in my life where every few days I would just continuously go through that pattern of consuming thousands of calories and I feel so depressed and I work out like crazy you know trying to make up for it and that was a frustrating part I was trying to work out and I felt like in so many times I was taking two steps forward and then I was making two steps back and so I'm so passionate about this because I've had many nights in the past where I'd be crying I'd be depressed I'd be set I hated myself and it was one of the most painful experiences of my life so if you're watching this this video is really for people that are suffering from binge eating when I overcame it and

 

 

 

 

https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-stop-overeating/

 

 

https://www.quora.com/How-do-I-stop-undereating/answer/Awery-Bnh?prompt_topic_bio=1